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forgiveness trooVRS Mens Editorial

Forgiveness Isn’t About Letting Them Off the Hook

Choosing to forgive is not giving in, but rather choosing to protect your mental well-being When someone screws you over, or disappoints you, or does anything to cause you harm, it’s normal to feel anger, resentment and hurt. It’s easy to write that person off, cut your losses, and pretend you’re fine, when inside you’re…

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troovrs sleep

Why Men Need to Focus on Sleep

Getting enough sleep is one of the most important things you can do for your health and wellbeing. At a time when society is hyper-focused on health, the importance of a good night’s sleep is becoming clear. In particular, male sleep patterns have been a cause for concern for a long time, and the current…

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